Howe Bekker posted an update 1 year, 4 months ago
Pleasure, health and well-being are the "Ultimate Three Aspects of Life" you need to manifest so that you can experience an incredible life, reality and world.
I would like to share with you 12 WAYS, 10 AFFIRMATIONS along with 10 MIND POWER QI GUNG breathing exercises that I do and continue to do and that you can use to set yourself on your road to happiness, into the well-being.
1 . Make a gracious list
2 . Define what happiness means to you
a few. Make meaningful goals
5. Laugh aloud
6. Mind power qigong
8. Enable more fresh air in
on the lookout for. Spend some daytime outside the house
10. Spend some night time outside
These are 10 excellent ways to begin your vacation in the new year but may also serve as your guiding guidelines to create and manifest delight, health and well-being on a daily basis all year long and beyond.
Happiness has become defined as a long-lasting as well as enduring enjoyment of life. It is simply really being in enjoy with living. Happiness could be defined differently for you in comparison with for others. To me it is a express of being, reward for achieving good character and the pursuit of rational personal values. By my perspective some examples involving important values are the optimistic and valued treatment of other individuals, a creative and productive employment, loving family relationships, effective friendships, positive social communications and having fun things to do.
Health is of course the state of staying where you are free from illness along with injury. Health depends upon your own positive success in everyone of your three planes regarding existence – the actual, the mental and the religious.
Well-being in popular use usually relates to health. However philosophically well-being is a very much broader term that volumes to your notion of how properly your life is going. The concept of health also includes what is "actually, very well truly, good for you and not whatever you may think is good for you actually. This obviously can vary drastically from person to person.
1 . Make
east-bigmama over heels list
Get a pad connected with paper and a pencil and sit down in a quiet cozy place. Focus on all the good things that you have and encounter in your life that enhance your feelings of joy. Write these kinds of on your grateful list and place the list in a convenient location where you can read it each morning in addition to new items to it at the end of the day.
Affirmation 1 – "gratitude is definitely the best way to attract considerably more good things into my life. inches
Qigong Exercise 1 rapid Take a few abdominal breaths and relax. INHALE, that is amazing you are standing outside with a beautiful night with a darkish clear sky, stars shining bright everywhere and say to yourself, "gratitude is definitely the easiest way… " EXHALE, imagine that 1000s of fine silvery threads emanate from your solar plexus every connects to a star from the universe and say to on your own, "… to attract more good things into my life. " Continue this for several minutes feeling your connection to the universe, the world along with your reality.
2 . Define what happiness means to you
Happiness is an attitude, not a actual state. It is a state of a person. You need to make the decision to be happy then go out and create the circumstances and find what makes you happy.
Affirmations 2 – "every atom of my being right now resonates with joy in addition to happiness. "
Qigong Exercising 2 – Take a number of abdominal breaths and loosen up. INHALE, imagine that warmth and also happiness shines from you like the sun’s golden rays plus it lights up everything around you along with positive happy golden strength and say to yourself, "every atom of my being now resonates… " BREATHE OUT, imagine that everything that you lit up up now reflects this specific warmth and happiness back and say to yourself, "… with joy and happiness. " REPEAT this for several minutes is actually each breath you feel comfy and happy inside.
a few. Make meaningful goals
You might need a sense of purpose to thrive. It has been shown that men and women with dreams and ambitions are happier than those without having. There are many areas of your life where you can create goals. Ask yourself, "What is my purpose in every area of your life? " "What do I really need to do in my life? " "What kind of life do I would like to create for myself? very well These questions will help you define yourself and your goals.
Affirmations 3 – "I emphasis completely on what I am performing and I am happy as well as grateful that my goal continues to be achieved. "
Qigong Exercise 3 – Take a several abdominal breaths and relax. INHALE, imagine your goal inside your mind’s eye, see oneself performing the steps to achieve while you make money and say to yourself, "I focus completely on what Me doing… " EXHALE, imagine that you have achieved your goal, build a really clear picture of your respective success and say to oneself, "… and I am content and grateful that my goal has been achieved. " Repeat this for several minutes and with each breath of air sense and feel the joy that completing your goal gives you.
This is the really super concept and if you want a clear mind you have to de-clutter everything about your lifetime. Specifically, and you may not even recognize that this is affecting you, but a clean home is a clean mind and you definitely will feel better in an organized environment.
Affirmation 4 — "I will not allow the space in my mind to be cluttered simply by things that add no valuation to my life. "
Qigong Exercise 4 – Create a few abdominal breaths and relax. INHALE, imagine the jumbled areas of your home perhaps your cupboards, closets, bookcases, bathing room, kid’s room and tell you to yourself, "I will not permit the space in my mind to be staged… " EXHALE, imagine what your home would look like just about all weeded out, clean and arranged and say to yourself, inch… and I have removed things that do not add value to be able to my life. " Repeat this for a few moments and in the process sense exactly how nice, how fresh a newly purchased organized life feels.
five. Laugh out loud
It has been proven through scientific research that will laughing releases endorphins and also lowers the levels of pressure hormones that are circulating with your blood and body. Laughing is good for the soul and that we all know how contagious it could be when in the company of good friends and relatives.
Affirmation five – "I am brightening up, laughing more, performing more, and fully adopting all that’s joyful in life. ‘
Qigong Exercise 5 various – Take a few belly breaths and relax. TAKE A BREATH, imagine yourself laughing, EXHALE and feel what it is like to be laughing and put an endearing smile on your face. REPEAT this 6 times. Next place your right hand over your heart and gently place your personal left hand on top of it. TAKE IN AIR as you press gently back to the inside with both hands toward your heart, EXHALE as you softly vocalize, "haaaaaaaaaaaaaaaaa, ha, ‘, ha, ha, haaaaaa" in addition to focus on what you feel underneath your right hand, find out the stress leaving your body, sense great.
6. Mind strength and qigong
Through the use of imagination power coupled with qigong you are able to create the Balance, Abundance as well as Flow that is necessary for stress-free living. Additional hints can manifest an increased, more positive state of being. Studying to control your breathing by means of qigong practice helps you manifest positive responses to the stresses, fears and anxieties that will crop up during your day. Mindful breathing brings peace along with contentment.
Affirmation 6 – "I use my inhale and mind to increase my very own awareness of self. "
Chi gung Exercise 6 – Take a few abdominal breaths along with relax. more info for a count up 1-2-3-4, PAUSE your breathing for a count of 1-2, EXHALE for a count associated with 1-2-3-4, PAUSE your inhale for a count of 1-2. Repeat this 6 times. At this point, INHALE for a count regarding 1-2-3-4 while saying to on your own, "I use my breath and mind… " TEMPORARILY STOP for a count of 1-2, EXHALE for a count connected with 1-2-3-4 while saying to your self, "… to increase my awareness of self…, " PAUSE for the count of 1-2. Continue this 6 times. It is in this article that you can learn to control your whole body, mind and spirit.
Through tons of methodical research, medical studies and according to the Dali Lama relaxation not only decreases stress, but triggers a neurological reply that makes you happy.
Affirmation 6 – "focus and clearing my mind produces a healing stillness within me. "
Chi gung Exercise 7 – Create a few abdominal breaths along with relax. Focus your vision on the tip of your nasal, INHALE slowly and see the air as it flows past your nostrils, EXHALE slowly and gradually and again feel the weather as it flows past your own nostrils. REPEAT this 9 instances making sure to feel the air since it brushes past your nostrils. INHALE, feel the air along with say to yourself, "focus in addition to clearing my mind… " BLOW, feel the air and tell you to yourself, "… produces a therapeutic stillness within me. inch REPEAT this 9 times. If finished take a moment and think of how you are now feeling.
main. Let more fresh air on the inside
Very often the air inside your place of residence gets stuffy and also stagnant. Open a windowpane and let some fresh air inside. Fresh air is invigorating and increases the levels of serotonin within your brain. Serotonin is a chemical substance that helps maintain a "happy feeling, " and has a tendency to help keep your mood under control by helping with sleep, exciting anxiety, and relieving depressive disorders.
Affirmation 8 – "I am grateful for outdoors that comes through my eye-port. "
Qigong Exercise 6 – Sit near your own open window where there is fresh air (do not sit straight in the draft and if it truly is chilly make sure you bundle way up warmly), INHALE, expand the mind to feel and smell the new air and say to on your own, "I am grateful to the fresh air… " EXHALE and say to yourself, "… that comes through my window. inches REPEAT this for 5-10 moments. Know that the fresh air is good for your health and mental happiness.
9. Spend some day outside
The outside, relative to the inside, is considered to be yang. Daytime will be yang and therefore energizing. That can compare with like the bright outdoors, the environment, the trees, nature and especially the daylight. Take a walk. Just taking a quick walk, even just down the street and again, can clear your mind and raise your mood.
Affirmation 9 – "Taking a stroll the street and you the daylight feels good. It gives me energy and also lifts my mood.
Chi kung Exercise 9 – Create a few abdominal breaths and also relax. As you are walking TAKE A BREATH to a count of your footsteps 1-2-3-4, then EXHALE into the count of your footsteps 1-2-3-4. REPEAT for several cycles soon you have this pattern proceeding nicely (adjust your air or your walking speed in the event that necessary). INHALE 1-2-3-4 when you say to yourself, "Taking some sort of walk in the daylight senses great… " EXHALE 1-2-3-4- while you say to yourself, micron… It gives me energy and lifts my mood. very well Make sure you smile at the end of each breath and repeat this to your entire walk.
10. Invest some nighttime outside
Nighttime is an awesome time to end up being outdoors. Compared to daytime it can be Yin and thus it can come with an immense calming and restful effect on your mind and heart. You might try going stargazing. By looking out at the superstars you can experience and really feel the limitless abundance of the Galaxy. Go out and find a spot comparatively free of unnatural light along with marvel at the beauty of evening sky and the wonders with the Universe.
Affirmation 10 — "I am being ripped by the infinite field of possibilities, to my real self and the life regarding my dreams. "
Qigong Exercise 10 – Locate a nice place outdoors during the night where you can look at the sky having little or no extraneous light. Put your right hand on the abdomen so that your thumb masks your navel, then softly place your left hand on top of it. Breath normally, TAKE A BREATH slowly, EXHALE slowly, because you imagine yourself surrounded by a blanket of universal strength. REPEAT this for 2 to 5 moments. INHALE and say to oneself, "I am being pulled by the infinite field regarding possibilities… " EXHALE as well as say to your self, "… to help my true self and the life of my desires. " REPEAT this for as long as you like. Enjoy the nighttime knowing that the peaceful Yin energy is soothing your body mind in addition to spirit.