There are various kinds of massage, each with their own benefits to relieve stress, pain or enhance general wellbeing. Massage is an ancient art with many variations based on the country of origin. I explore some of the most popular, explaining the procedure and their individual benefits.

Swedish Massage

Swedish massage, the most used worldwide, is also known as ‘Classic massage’ and may be the foundation for most other styles of Western massage. It involves using firm but gentle pressure to market relaxation, working on areas of specific muscle tension. It is performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, the crystals, along with other metabolic wastes by increasing the level of oxygen in the blood, it increases the speed cells can eliminate their spend.

The five basic strokes of Swedish massage include:

Effleurage (sliding or gliding)

Petrissage (kneading)

Tapotement (rhythmic tapping)

Friction (cross fiber)

Vibration/shaking

Deep Tissue Massage

Deep Tissue Massage, because the name implies, targets the deeper layers of muscle tissue. Unlike Swedish massage, that is useful for relaxation, deep tissue massage focuses on a specific problem, such as: Chronic pain. It treats the connective tissue of your body rather than just the surface muscles. It is similar to Swedish massage but with slower movements and deeper pressure. Deep tissue massage helps to refresh and relax muscles, increasing the blood circulation and therefore the oxygen flow round the body. A deep tissue massage is very slow using long, flowing strokes to help ease in and from the muscle. The purpose of deep tissue massage isn’t to leave you feeling relaxed and blissful; rather, it can help to tackle particular physical, muscular problems to relieve pain and restore normal movement.

Sports Massage

Sports massage was designed for athletes, but is suitable for anybody with chronic pain, injury or range-of-motion problems. It targets the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that this is a deeper type of soft tissue massage using specific ways to treat physically active individuals.

The different forms of massage include: Post-event – to create body tissues on track state. Restorative – during training allows athletes to teach harder and minimise chance of injury. Rehabilitative – aimed at alleviating pain due to injury. A sports massage is a great choice if you have a particular problem sustained through sport. It stimulates circulation of blood and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness and also reduces the possibility of injury.

Indian Head Massage

Popular in Asia Indian Head Massage has been shown to be proficient at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught on to its benefits using it as a quick de-stressing program.

Indian Head Massage is an extremely relaxing treatment which, as the name suggests, focuses on massaging the head. Indian Head Massage (Champissage) also includes massage of the shoulders, upper arms, neck, scalp, face and ears. The treatment uses a range of different movements including deep kneading and compression movements over the neck, shoulder and scalp areas. Performed sitting upright in a chair, it helps to clear the mind since it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.

Reflexology Massage

Reflexology, also known as zone therapy, is founded on the concept there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other areas of the body. The underlying theory is that if pressure is applied to a specific reflex area, it affects the organ represented.

This seated treatment involves applying pressure to "Zone" areas on your feet and hands with specific thumb, finger and hand techniques without the usage of oil or lotion. Reflexology stimulates organs, boosts circulation and will restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to differing of the body and also releases endorphins (your body’s natural pain killers)

Hot Stone Massage

A hot stone massage is really a full body treatment that uses smooth flat water heated stones placed along both sides of the spine (the chakra centres). The goal is to relax muscles and relieve tension rapidly. Differently weighted stones are used for different levels of pressure.

Hot stone massage combines the proven great things about Swedish massage with the deep heat and pressure supplied by using warm basalt stones and soothing oils to relax the muscles, allowing for a deeper and more intense all-over massage. The stones are employed as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the treating sore muscles, back pain, stress and other common ailments. Benefits include the restoration of your body’s natural balance, deep muscle relaxation, improved circulation and the feeling of all over comfort and warmth.

Shiatsu Massage

Shiatsu massage is a traditional hands-on therapy while it began with Japan used to attain the harmony of chi within the body. Shiatsu works on the whole being, from the physical to the spiritual.

Shiatsu, also known as acupressure, is really a finger pressure massage that involves acupressure techniques (minus the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is really a deeply relaxing experience which stimulates the body’s own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is most beneficial known for relief of stress-related symptoms such as for example headaches and general muscle tension as well as increasing mental and spiritual awareness.

Neuromuscular Massage

Neuromuscular massage therapy is a deep form of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The theory behind neuromuscular massage is that whenever a muscle spasms – it is not in the entire muscle, but in a centralized area within the muscle. When blood circulation compared to that area is decreased it may then reverberate to the areas of the muscle, causing pain.

This treatment involves using static pressure centered on a specific area called a trigger point and will not involve massage of the whole body. Through the use of pressure to the trigger point for several seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood circulation and oxygen open to them, which releases lactic acid and thus the reason for pain, via the nervous system.
수원출장마사지 and soreness are neutralized by repeated concentrated pressure on the trigger points.

Pregnancy Massage

Pregnancy massage is comparable to Swedish massage with several positional adjustments. It really is used to ease some of the discomforts associated with pregnancy such as for example swelling in the legs, muscles and joint aches or reduced flexibility and circulation.

The massage is usually completed with the mother on her side using special pillows to position her body for the greatest comfort. Also referred to as pre-natal massage, the treatment helps with relaxation, reduces stress and relieves strained back and leg muscles to improve the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood flow to mom and her baby.

Aromatherapy Massage

Aromatherapy massage uses highly concentrated plant oils, known as essential oils, which are added to the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It is usually very effective in relaxing and healing the mind, body and spirit and is frequently described as an extremely relaxing and rejuvenating experience. The oils are the most important part of the treatment, chosen because of their therapeutic effect, and not just the fragrance to "therapeutically" stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied right to the body, with respect to the need.