There are many types of massage, each making use of their own benefits to relieve stress, pain or enhance general wellbeing. Massage can be an ancient art with many variations with regards to the country of origin. I explore one of the most popular, explaining the treatment and their individual benefits.

Swedish Massage

Swedish massage, the most popular worldwide, is also known as ‘Classic massage’ and is the foundation for most other styles of Western massage. It involves using firm but gentle pressure to market relaxation, working on areas of specific muscle tension. It really is performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to control the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the level of oxygen in the blood, it increases the speed cells can eliminate their waste materials.

The five basic strokes of Swedish massage include:

Effleurage (sliding or gliding)

Petrissage (kneading)

Tapotement (rhythmic tapping)

Friction (cross fiber)

Vibration/shaking

Deep Tissue Massage

Deep Tissue Massage, as the name implies, focuses on the deeper layers of muscle mass. Unlike Swedish massage, that is used for relaxation, deep tissue massage targets a specific problem, such as: Chronic pain. It treats the connective tissue of the body rather than just the surface muscles. It is similar to Swedish massage but with slower movements and deeper pressure. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and then the oxygen flow around the body. A deep tissue massage is quite slow using long, flowing strokes to ease in and out of the muscle. The purpose of deep tissue massage is not to leave you feeling relaxed and blissful; rather, it can help to tackle particular physical, muscular problems to alleviate pain and restore normal movement.

Sports Massage

Sports massage was designed for athletes, but is suitable for anybody with chronic pain, injury or range-of-motion problems. It targets the prevention and healing of injuries to muscles and tendons. Sports Massage differs from massage therapy in that this can be a deeper type of soft tissue massage using specific techniques to treat physically active individuals.

The different types of massage include: Post-event – to create body tissues on track state. Restorative – during training allows athletes to teach harder and minimise chance of injury. Rehabilitative – targeted at alleviating pain because of injury. A sports massage is a superb choice if you have a particular problem sustained through sport. It stimulates blood circulation and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness together with reduces the possibility of injury.

Indian Head Massage

Popular in Asia Indian Head Massage has been proven to be proficient at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught on to its benefits deploying it as an instant de-stressing program.

Indian Head Massage is a very relaxing treatment which, as the name suggests, focuses on massaging the top. Indian Head Massage (Champissage) also contains massage of the shoulders, upper arms, neck, scalp, face and ears. The procedure uses a selection of different movements including deep kneading and compression movements over the neck, shoulder and scalp areas. Performed sitting upright in a chair, it helps to clear the mind since it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.

Reflexology Massage

Reflexology, also known as zone therapy, is founded on the concept there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. The underlying theory is that when pressure is applied to a particular reflex area, it affects the organ represented.

This seated treatment involves applying pressure to "Zone" areas on your toes and hands with specific thumb, finger and hand techniques minus the usage of oil or lotion. Reflexology stimulates internal organs, boosts circulation and will restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to differing of the body along with releases endorphins (the body’s natural pain killers)

Hot Stone Massage

A hot stone massage is really a full body treatment that uses smooth flat water heated stones placed along both sides of the spine (the chakra centres). The goal is to relax muscles and relieve tension rapidly. Differently weighted stones are used for different amounts of pressure.

Hot stone massage combines the proven benefits of Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, enabling a deeper and more intense all-over massage. The stones are used as tools to deliver effective tissue and muscle massage at light, medium or deep pressure levels in the treatment of sore muscles, back pain, stress and other common ailments. Benefits include the restoration of your body’s natural balance, deep muscle relaxation, improved circulation and the feeling of all over comfort and warmth.

Shiatsu Massage

Shiatsu massage is a traditional hands-on therapy while it began with Japan used to attain the harmony of chi in your body. Shiatsu works on the whole being, from the physical to the spiritual.

Shiatsu, also called acupressure, is really a finger pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which is often deep and firm. Usually performed on a floor mat or futon, Shiatsu is a deeply relaxing experience which stimulates the body’s own healing systems and brings your body into balance, energetically and physically. Shiatsu massage is most beneficial known for relief of stress-related symptoms such as for example headaches and general muscle tension and increasing mental and spiritual awareness.

Neuromuscular Massage

Neuromuscular massage therapy is a deep form of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The idea behind neuromuscular massage is that when a muscle spasms – it is not in the entire muscle, however in a centralized area within the muscle. When blood flow to that area is decreased it could then reverberate to the areas of the muscle, causing pain.

This treatment involves using static pressure centered on a particular area called a trigger point and does not involve massage of the whole body. Through the use of pressure to the trigger point for many seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available to them, which releases lactic acid and thus the cause of pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.

Pregnancy Massage

Pregnancy massage is similar to Swedish massage with several positional adjustments. It really is used to ease a number of the discomforts associated with pregnancy such as for example swelling in the legs, muscles and joint aches or reduced flexibility and circulation.

The massage is usually carried out with the mother on her side using special pillows to position her body for the greatest comfort. Generally known as pre-natal massage, the treatment supports relaxation, reduces stress and relieves strained back and quads to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood flow to the mother and her baby.

서울출장안마 uses highly concentrated plant oils, referred to as essential oils, which are added to the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It really is very effective in relaxing and healing your brain, body and spirit and is often described as an extremely relaxing and rejuvenating experience. The oils are the most important area of the treatment, chosen for his or her therapeutic effect, and not just the fragrance to "therapeutically" stimulate the nasal/olfactory senses. They are administered as incense, oil diffusers, or scented oils applied directly to the body, according to the need.