stroll through the daylight feels good. It gives me energy and also lifts my mood.

Chi kung Exercise 9 – Take a few abdominal breaths in addition to relax. As you are walking TAKE A BREATH to a count of your footsteps 1-2-3-4, then EXHALE into the count of your footsteps 1-2-3-4. REPEAT for several cycles until you have this pattern heading nicely (adjust your breath of air or your walking speed in the event that necessary). INHALE 1-2-3-4 as you say to yourself, "Taking a walk in the daylight senses great… " EXHALE 1-2-3-4- while you say to yourself, "… It gives me energy in addition to lifts my mood. inches Make sure you smile at the end of each breath and repeat this to your entire walk.

10. Devote some nighttime outside

Evening is an awesome time to become outdoors. Compared to
Additional hints is Yin and thus it can offer an immense calming and restful effect on your mind and heart. You might try going stargazing. By looking out at the superstars you can experience and really feel the limitless abundance of the Market. Go out and find a spot relatively free of unnatural light in addition to marvel at the beauty of good evening hours sky and the wonders from the Universe.

Affirmation 10 rapid "I am being dragged by the infinite field connected with possibilities, to my genuine self and the life associated with my dreams. "

Chi gung Exercise 10 – Get a nice place outdoors at nighttime where you can look at the sky having little or no extraneous light. Location your right hand with your abdomen so that your thumb addresses your navel, then softly place your left hand over it. Breath normally, TAKE A BREATH slowly, EXHALE slowly, because you imagine yourself surrounded by a new blanket of universal strength. REPEAT this for 2 to 5 short minutes. INHALE and say to yourself, "I am being drawn by the infinite field of possibilities… " EXHALE and also say to your self, "… for you to my true self plus the life of my dreams. " REPEAT this for as long as that suits you. Enjoy the nighttime knowing that its peaceful Yin energy is actually soothing your body mind as well as spirit.