For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has been demonstrated to be safe, gentle and highly effective in many cases. Ayurvedic massage is generally a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and traditional kneading and strokes that suit each individual’s individual needs. Massage therapy is conducted with the intent of restoring and maintaining natural balance in a body which might be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In the event of an illness or injury, self-massage can help manage and relieve pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure correctly, a customer may keep their lymphatic system healthy and avoid additional injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are extremely beneficial to relieve sore and achy muscles. Take a hot shower or bath before beginning the massage oil treatment to prepare your body for the procedure. Do not take more than a couple of minutes between warm water sessions. After the first hot water break, continue using soothing and long stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help to alleviate both allergies and asthma as well as encourage a sense of well-being.
보령출장 Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help to reduce congestion and other symptoms of congestion.

O As with any type of massage, complete thorough relaxation of the entire body is required. While relaxing, make sure you don’t perform any tasks that could strain the neck or shoulders or worsen any condition. Lying on your back, or while propped up on cushions with legs propped up on a chair, will allow for optimal massage treatment. Once fully rested, begin the massage therapy.

O Start the massage by applying a light but powerful rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The practitioner’s fingertips should be small and curved. Start in a circular motion, moving upwards towards the crown and then backwards. Move downward again and repeat in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the epidermis.

O The therapist should always begin by applying a mild but powerful coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils such as lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil selected should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to select a lubricant that’s both compatible with the massage recipient and is also safe to apply during the massage. Some of the more popular oils used as a carrier oil include almond oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a highly effective way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed properly, a regular massage regimen can help relax the mind and increase concentration and attention. For the best results, follow a regular massage routine by scheduling regular massage appointments to obtain quality self-massage and prevent the progression of chronic pain conditions.