A unique aspect of eye yoga exercises is motionlessness of the body. You need to be laid flat and still, head static, eyes open, spine erect and hands resting on your knees or just the lower region of your body. In eye yoga exercises, the only part of the body allowed to move is the part being exercised – the eye. This allows your brain to focus its resources on the eyes and this enhances effectiveness of the eye yoga exercises.In the motionless state of the body, allow your open eyes to wander about in different directions but in a consistent pattern. Control your breathing while avoiding tension at the same time.

Focus on the movement of the eyes. Look upwards then downwards. Identify an object or a point upwards you can see with your raised eyes without overstretching. Do this four to eight times making sure each time you raise your eyes you are able to clearly spot the object or point.Now look downwards, again without moving any other part of your body (not even the head). While looking down identify a spot you can see clearly without causing your eye muscles to strain. Do this four times and look at the point you identified every time you lower your eyes.
Eagle Eye 911 Review keep your breathing under control. During eye yoga exercises, also remember to blink a little to allow your eye muscles to relax and refocus.