The hot stone massage is an unconventional kind of bodywork and alternative medicine therapy involving the positioning of some heated or even cold stones in your body with the goal of treatment, pain relief and stress reduction. Using heated stones dates back to ancient times when man needed no other way of healing wounds. Although stones can be used on any region of the body, men and women usually place heated stones in specific parts of their bodies such as the neck, shoulders, hands, legs, toes, hips, buttocks and feet. Some stones may even be warmed up to over 500 degrees F. This is thought to be the hottest temperature that a rock can be placed on. The stones are strategically placed over areas which are painful or swollen and massaged slowly until the regions are relaxed and warm.

Hot stone massages give temporary relief from swelling, pain, stiffness and swelling. People who regularly get massages enjoy greater blood flow, better digestion, a calmer state of mind, relief from stress and a healthier lifestyle. Aromatherapy oils and essential oils are used during hot rock massages to supply a soothing sensation. Aromatherapy is particularly well known in Europe where it is often known as foot massage. It is believed that these remedies provide the maximum benefit to people who suffer with arthritis and joint issues.

While doing a hot rock massage, the masseuse will utilize long strokes with the kneading action with his or her fingertips to slowly knead the affected location. Medium long strokes are often used. Long strokes with all the kneading actions are supposed to stimulate bone and connective tissues. Medium long strokes are often used to ease tight muscles and also to stretch the ligaments and tendons. Ultimately, shorter strokes of under a minute are usually used to alleviate the pain.

Hot stone therapy also promotes comfort. The soothing heat of the stones calms both the mind and the human body. As a result, patients find it rather easy to go to sleep. Moreover, it is helpful to promote better blood flow, which helps in speeding up the recovery process of several diseases. Nonetheless, these advantages come at a cost. These treatments can be very expensive and their effects take time to show.

Hot stone massage therapy is also called Reiki massage therapy. It is based on the exact same philosophy as traditional massage therapy wherein the therapist stimulates and relaxes the client’s muscles to alleviate pain and tension. However, the difference lies in the fact that hot stone treatment targets the various areas of the body where conventional massage therapies usually target only the superficial parts of the muscles.

A study found that women who were experiencing regular hot stone massages were not as likely to experience joint pain after the treatment. The analysis found that the treatment alleviates the pain of rheumatoid arthritis by decreasing stiffness and promoting joint motion.
More helpful hints Patients who have been suffering from rheumatoid arthritis may benefit from this form of massage therapy because it might alleviate the debilitating effects of this disorder.

Throughout the treatment, you’re predicted to lie on your back under a hot rock massage desk. The therapist will then apply deeper pressure when massaging your entire body. The heated therapist can also apply more pressure and rotate his or her hands above the region being treated. The heated towel is then placed on the affected areas to aid in cooling the human body. After the session, the heated skillet should be wiped clean to stop it from causing wounds.

It takes a while before you start feeling the full effects of the hot stone massage. You may feel tingling in your fingers and palms, in addition to warm and numb senses on your limbs. The therapist may even use oil to these components to further alleviate the soreness and improve circulation. As mentioned earlier, it is necessary that you only receive a professional massage from a trained person. The therapist also needs to be experienced enough to know how much pressure to apply to various parts of your body.