By dissociating food, the Rina diet aids To alter the metabolism and not just to drop weight. Thus, it ensures you maintain your weight over time and after you return to your own pre-diet eating fashion.

It’s not a diet which involves starvation. You do not have to weigh food and count calories. The Rina diet permits you to eat anything, you only need to remember a couple of basic rules.

Rina’s diet

– the diet plan

We generally like to place All Sorts of food on The exact same plate. This hinders digestion and also implicitly weight gain happens.

Through her diet plan, the Rina diet plan Teaches you the way you can correctly combine the foods that you eat. Therefore, in addition to weight management, over time it can develop into a healthier eating habit.

The Rina Diet entails eating daily foods from a certain category, by the 4 premises. All these are repeated in turn, every four days, throughout the 90 days of this diet.

Consists just of eating fruit every day, throughout the daily diet.

The diet plan of the Rina diet is as follows:

Protein

Lunch and dinner consist of the consumption Of: chicken, turkey, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any additional protein food.

On this particular day, don’t combine dairy products With meat, even if they’re a part of the exact same food category.

You can eat a slice of bread and a salad of Fresh vegetables.

Day 2 – starch day

Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

Little bit of bread and fresh vegetables.

Day 3 – the

Day of carbohydrates

You can predict this day of the diet the day Of pampering, since you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may eat a few pieces of black chocolate, a cake or a piece of cake.

Even if it is your favorite day of this Diet, don’t overdo it with carbohydrate consumption. Do not forget that you are still on a diet!

Day 4 –

Vitamin Day

After a rich day, comes a day committed to The consumption of produce every 2 hours. You can eat them fresh, dried, boiled, in compote, smoothie or soup.

Day 29 –

Water

On this day, you have to miss water and nothing else. In some cases, you can in most beverage a fresh fruit and vegetable or even a soup.

Rina’s diet

– rules to follow

To see the desired results, follow the Principles below:

· A predetermined schedule of main meals: breakfast involving 08-12, lunch involving 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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