We live in each day and age where our health and wellness faces more challenges than before. Yes, it is true that lengthy ago human beings did not have exactly the same advanced technologies in medications. However, just because we’re able to cure more diseases, it does not mean that we face fewer challenges. As technology advances, it brings…[Read more]

stroll through the daylight feels good. It gives me energy and also lifts my mood.

Chi kung Exercise 9 – Take a few abdominal breaths in addition to relax. As you are walking TAKE A BREATH to a count of your footsteps 1-2-3-4, then EXHALE into the count of your footsteps 1-2-3-4. REPEAT for several cycles until you have this pattern heading…[Read more]

We live in each day and age where our health and wellness faces more challenges than before. Yes, it really is true that very long ago human beings did not have the same advanced technologies in medications. However, because we’re able to cure more diseases, it generally does not mean that we face fewer challenges. As technology advances, it…[Read more]

Pleasure, health and well-being are the "Ultimate Three Aspects of Life" you need to manifest so that you can experience an incredible life, reality and world.

I would like to share with you 12 WAYS, 10 AFFIRMATIONS along with 10 MIND POWER QI GUNG breathing exercises that I do and continue to do and that you can use to set yourself on your…[Read more]